Mindful Living.Today
The perfect blending of heart and science.
Mindfulness has been defined as maintaining a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. ...(The Greater Good Magazine,)
When you practice mindful living, you are able to tune into what you are sensing in the present moment, whether at work, home or play, and choose how you would like to respond, alleviating the need to, or habit of, rehashing and rehearsing. It allows you to start really living!
In that practice we, at Mindful Living Today, have found the path to a richer, more purpose-filled life and a sense of overall well-being.
Encouraged, inspired and motivated by a variety of tools and practices ourselves, we’re creating a diverse range of products to help you on your journey to live a richer, more purpose-filled life including; The Mindful Living Today FB Community Group, Mindful Living Today, Motivational Cards, Just One Thing Podcast, free downloadable practices and more.
Our current focus is on developing a supportive community of mindfulness oriented, practitioners, and professionals. This community is comprised, not only of wellness and mindfulness practitioners, but also of those professionals who employ mindfulness as part of their own self development and in their interactions with clients and customers.
Click the image for our upcoming sessions. (Not yet, but coming very soon)
